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Program Details

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Postpartum Plan – 4 Weeks

This course is designed to help post pregnancy weight and maintain the lost weight.

₹15,000.00

Who is this course for?

  • New mothers
  • Post pregnancy
  • Breastfeeding mothers

Content

This course is designed to help post pregnancy weight and maintain the lost weight. We all know that shedding those pounds post pregnancy is not magical. However, a dedicated mindset and willingness can make anything possible.

 

This program will help you:

  1. Get back to your pre-baby body.
  2. Easy to follow and maintain diet plan based on your body type
  3. Guidance for post delivery strength and conditioning
  4. Gain muscles and build strength

 

Bonus:

Empowering consulting sessions for your stress hormones to make you feel better while you talk to an expert.

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What you expect by end of the training?

  • Effective Nutrition Strategy and stick to your long term goals to not only lose weight but to gain strength and muscles
  • Understand the hormonal changes and balance diet accordingly
  • A pathway to a sustainable and simple healthy lifestyle for lifetime.
  • Understand and implement a diet plan backed by strong scientific research.
  • Improve posture, relieve stress on the joints and boost your general wellbeing. 

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