Who is this course for?

• Everyone who wants to age well!!
• Anyone who desires to ooze posture confidence!
• Everyone who’s working from home

Content

• Assessment to know your current posture
• Strengthening
• Static and Dynamic stretching 
• Learn how to unlock those knots
• Working on the chronic neck pain from upper cross posture
• To make sure entire body is symmetrically aligned and the muscle tension is just about right.